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December 2020

Calendar of Courses Available

December 2020

Class Calendar

Sunday55 Monday Tuesday Wednesday Thursday Friday Saturday
29
30
1
2
11:00 AM
StrongerU Cardio

2:00 PM
Think FAST!
Processing Speed & Brain Fitness

7:00 PM
Your Brain in the News:

Brain Games

3
4
11:00 AM
Tai Chi

2:00 PM
Laughter Yoga


 7:00 PM  Meditation for the Body & Soul 

6



2:00 PM
Brain Health
Supplements: Yay or Nay?

7:00 PM
Mindfulness Meditation
7
8

11:00 AM
Tai Chi

 2:00 PM  
7 Things Your Mother Never Told You About Sugar

7:00 PM
Brain Health Tips

9
10

11:00 AM
Asian Exercise

2:00 PM
Forgiveness for Yourself

7:00 PM
Health Tech Round Up

11
12

11:00 AM
Brain Aerobics

2:00 PM
Memory Enhancement
Remembering Names

7:00 PM
Monthly Memory Health Tips

13
14

11:00 AM
Let's Move & EngAge!

2:00 PM
Brain Foods

7:00 PM
Tai Chi & Meditation

15
16

11:00 AM
Let's Move & EngAge!

2:00 PM
The Importance of Brain Health

7:00 PM
Brain Health Social

17
18

11:00 AM
Tai Chi

2:00 PM
Your Brain on Friendship

7:00 PM
Brain Health Myth Busting

19
20



2:00 PM
Mind Spa: Rest & Relaxation

7:00 PM
StrongerU Stretch
21 22

11:00 AM
StrongerU 
Strength


2:00 PM
Memory: How Does Santa Remember Who's Naughty or Nice?

7:00 PM
Interactive Memory Exercises
23 24

CLOSED
25

CLOSED

26
 



2:00 PM
The Brain Boosting Benefits of Play

7:00 PM
Brain Teasers
27 28
11:00 AM
NEW! Chair 
Yoga

2:00 PM
Your Brain on Joy

7:00 PM 
Building Your Brain Health Toolbox
29

30
 


2:00 PM
S.M.A.R.T. 

Brain Fitness Resolution

7:00 PM
Brain Tips: Goal Setting


31

CLOSED

1

 CLOSED 





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