This program provides information on the value of spiritual wellness and how spiritual practices support overall health.

The tools and techniques provided in this program are based on medical and scientific research and have been proven to help participants ability to experience more positive emotions, increase coping skills, and better manage stress can change.

The classes will cover the basics of spiritual wellness including the value of positive thinking, the health benefits of gratitude, and how to utilize stress reduction techniques and meditation to improve your health and overall well-being.