February 2021

Class Calendar

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1

 2

11:00  AM
Gentle Yoga

2:00  PM
Bouncing Back from Toxic Stress

7:00  PM
Stress Tips for Daily Life

 3 4

11:00  AM
 Asian Exercise

2:00  AM
Your Memory Health Matters

7:00 PM
Memory Skills for Everyday Life

 5 6

11:00  AM
 StrongerU Cardio

2:00  PM
Gratitude is Good for Your Brain

7:00  PM 
How to Practice Gratitude: Create a Jar of Joy
7





 8

11:00  AM
Let's Move & EngAGE!

2:00  PM
Mind Spa: Rest & Relaxation

7:00  PM
Rest Well: Tips for Sleep
9



 10

11:00  AM
StrongerU Strength

2:00  PM
 How Our Brain Learns

7:00  PM
Your Brain in the News: Your Brain on Love


 11 12

11:00  AM
Asian Exercise

2:00  PM
The Ageless Spirit- 
Part II

7:00  PM
Meditation for the Mind & Soul
13
14




7:00  PM
StrongerU Stretch
15



 16

11:00  AM
Gentle Yoga

2:00  PM
Eat to Fuel the Mind & Body

7:00  PM
The Brain Changing Power of Conversations
17



 18

11:00  AM
 Asian Exercise

2:00  PM
7 things Your Mother Never Told You About Sugar 

7:00  PM
New Technology to Support Your Health 
19



 20

11:00  AM
Brain Aerobics

2:00  PM
 Benefits of Lifelong Learning

7:00  PM
 Interactive Brain Teasers
21




 22

11:00 AM
Chair
Yoga




 7:00 PM Building Your Brain Health Toolbox

 23




 24

11:00  AM
 Let's Move & EngAGE!

2:00  PM
Being Grateful When Times are Tough

7:00  PM
 An Attitude of Gratitude

 25


 26

11:00  AM
 Asian Exercise

2:00  PM
 The Ageless Spirit- 
Part III 

7:00  PM
Brain Myth Busting 

 27
28