Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1

2

11:00 AM
 StrongerU
 Cardio

2:00 PM

Beat the Heat: Hydration for the Brain & Body

7:00 PM

Smart Strategies for Staying Hydrated

3

4

5

6

7

8

11:00 AM
 Gentle Yoga

2:00 PM

Prioritizing Our Personal Brain Care &  Wellness

7:00 PM
 Building Your Brain Health Toolbox

9

10

11:00 AM
 Asian Exercise

2:00 PM

Your Memory Health Matters

7:00 PM
 Memory Skills for Daily Life

11

12

11:00 AM

Brain Aerobics

13

14

2:00 PM

Social Connections & Our Health

7:00 PM

Engage Your Brain! Brain Teasers

15

16

11:00 AM
 StrongerU
 Strength

7:00 PM 
FREE!
 The Brain Changing Power of Conversation

17

18

19

20

21

22

11:00 AM
 Gentle Yoga

2:00 PM

Mind Your Heart

2:00 PM

Living a Brain- Healthy Lifestyle with “PURPOSE”

23

24

11:00 AM
 Asian Exercise

2:00 PM

Physical Activity & Brain Health

7:00 PM
 Mindful Meditation

25

26

27

7:00 PM
 StrongerU
 Stretch

28

New time!
 10:00 AM

Chair Yoga

2:00 PM

Brain Foods

7:00 PM

Nourish to Flourish: Simple Ways to Fuel the Mind

29

30

11:00 AM
 StrongerU
 Cardio

2:00 PM

The Benefits of Lifelong Learning

7:00 PM

Your Brain in the News